Ways in which I showed-up for myself at work
1. Slow mornings: Taking an unapologetic late login at work.
- did gratitude journaling.
- EFT therapy a
- prepared Lunch box
- finished some of the daily chores.
- invited and accepted ease that comes along.
2. Self-care: Carrying my food (soaked nuts and seeds and vegetables juices) with me to work.
3. Self advocacy: Pushing back on work that lacks process and is forced upon.
4. Creating a safe space for people to be themselves, where it was respectful to discussing difficult topics and express concerns and way forward.
5. Stayed focus on the scheduled agenda inspite of distractions.
6. Did self check-ins for my emotions and stayed true to it and aligned eg. When I realized I might be operating from kindness whereas I have been burnt in the past, I restricted myself and prepared myself to be flexible and be ready for surprises.
7. Respected and held my boundaries firm with such ease which feels so surreal to me. :)
8. Sometimes it also means reflecting at the feelings I feel and decline a lucrative offer... Just because that made my body feel relaxed.
Thank you, Tan for showing up for your self. 💕🌹🍉🌻
