I dint actually had anything much to write about today or say I am not in that energy or mindset.
But a few great events and decisions that I took today made it a day worth writing about...
Morning, I had my one hour classes then was headed for breakfast with a friend.
Post breakfast we walked in and around the locality and later sat at a bench in one of the temple premises that connects the road we were at.
As per my long task-list or brain-dump I from this morning, I had wanted to continue the discussion around next few chapters of a pocket-size book ' "101 ways to be stress free"...but I had forgotten the book at home.
I had another book that I am reading but that was not something I wanted to engage in a discussion with my friend... moreover when he is just not his usual easy self.
I then requested if he be ok if I do my shadow work and use the prompts to look deeper in my being and the anger that I am trying to dissolve. At first, he was but reluctant and said he is not in the energy or mind to discuss any of those things and I said you just participate as a listener...that's all. And the conversation went on for next two hours ...
Each question took me deep into my consciousness and the belief systems and brought so much awareness that I feel a bit renewed from within. Offcourse, there were stream of memories, tears etc but atlast a new awareness about self. And what I was most happy with - the honesty and courage to be compassionate and non-judgmental about self.
I might someday take that time to write down my answers against each of those prompts...
